欢迎来到Novo健康饮食不等于减肥。现在流行的饮食和减肥计划比以往任何时候都多，然而，比历史上任何时候都有更多的人超重和痛苦地走形。有一些简单的方法已经被反复证明可以减少肥胖和随之而来的疾病。直接的改变会带来持久和可持续的变化。让我们来告诉你怎么做。点击这里了解更多。Novo的博客R…更多的欢迎来到Novo健康饮食不等于减肥。现在流行的饮食和减肥计划比以往任何时候都多，然而，比历史上任何时候都有更多的人超重和痛苦地走形。有一些简单的方法已经被反复证明可以减少肥胖和随之而来的疾病。直接的改变会带来持久和可持续的变化。让我们来告诉你怎么做。点击这里了解更多。2012年8月21日留言留言一位客户最近写信给我，说她今年要参加一个聚会。这是一个重要的日子，她想以一个全新的、更自信的人走进房间。她是这样说的:“那天晚上，我想走进那个房间，接受……喜欢我是照顾我的动力2012年7月15日留言留言最近，一位客户告诉我们她对重新掌控自己生活的感悟。 She’s now making changes for herself and not others. For the first time, I became aware that I am the captain of my own ship. I have been the captain for sometime. I have taken my [...] How to Create a Weight Loss Crystal Ball June 29, 2012 | Leave a Comment One of the first and most important steps in coaching is creating a wellness vision. This is true whether it is a professional wellness coach working with a client or an individual embarking on their own journey toward a healthier life. Why do you need a wellness vision? In short, a wellness vision is the [...] Coaching Conversations: Motivation 101 June 16, 2012 | Leave a Comment “Help…I’m not feeling motivated at all! Shouldn’t losing weight and feeling better about myself be enough to help me stay focused? My doctor told me that I have to make changes to lower my cholesterol and blood pressure levels. Why am I struggling to make the healthier choices that I know I should?” We’re all [...] About Novo Wellness NOVO Wellness is committed to leading the way toward real and lasting changes in the ways that we look at health, nutrition and physical activity. We support public and private organizations that are working for real solutions for our skyrocketing health problems. We are health and wellness consultants and coaches. Our mission is to provide business and individuals with a new path to sustainable weight loss that will bring an end to the obesity epidemic.少
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