Char威林汉

字符是一个跨学科的专业,运动健身教育家和主持人。她是被瑜伽联盟作为一个有经验的瑜伽老师获得名称注册E-RYT 200年,觉得500 & YACEP。她也是一位官员TRX教练和教练,普拉提教练,功能性运动专家纠正运动&治疗球技术,空中的瑜伽老师,冥想老师&正念指南,灵气师/高级教师和专业的声音疗愈者。作为整体,提倡健康、平衡、愈合,Char她致力于帮助客户和学生实现他们的健康目标通过瑜伽,冥想,灵气,声音疗愈,健身和营养。Char爱上健康与健身20多年前。成长作为一个有竞争力的运动员跑,玩排球,篮球,垒球和训练在舞蹈、武术、竞技体操。最终爱上了健美,导致她在1999年成为一个私人教练。她爱跳舞,健身和背景的技巧的完美结合,导致她成为一名健身教练和官方尊巴健身教练在2007年,之后被要求参加一个尊巴车间和主人教舞健身的健身房训练。她授权,培训和/或认证在一些健身格式。除了几个prehab &后康复专业。 Char's passion for dance & fitness could only be superseded by her love of yoga & meditation. As a twenty year practitioner of yoga and an advocate of holistic health it was a natural next step for her to become a yoga teacher. She completed her 200-hr Yoga Teacher Training in Hatha and Hot Power Vinyasa and devoted an additional 200 hours of study to Yin Yoga, while completing her Professional 300-hr Yoga Teacher Training. Her training and twenty year yoga practice is deeply rooted in alignment based Vinyasa, with an emphasis on Ashtanga, Iyengar and Baptiste lineages. Her yoga specialties include: Hatha, neutral & heated alignment based Power and Vinyasa, Gentle, Slow Flow & Restorative Yoga, Yin Yoga, Taoist Yoga, Yoga Nidra, Aerial Yoga, Yoga for Chronic Pain, Trauma Sensitive Yoga, Chair Yoga and Yoga for Breast Cancer & Recovery. Char’s background in dance and experience in the fitness industry, combined with her training in mind-body traditions and complementary practices allows her to deliver movement & yoga classes that are breath centered, alignment focused, safely designed and sequenced and not only safe and effective for the body and a compassionate journey inward, but also light-hearted and fun. Char teaches groups and offers 1-2-1 sessions in Functional Fitness, Fusions, TRX, Pilates, Yoga and Meditation and she offers professional Sound Healing and Crystal Bowl Meditation/Sound Bath workshops throughout Massachusetts & New England.