黛博拉·麦克德维特

我一直在参与某种形式的健身我一生。13岁开始我参加了一个健身,开始举重。在高中时我骑着自行车上学,打网球,跑步,做体操和这首歌。我发现当我做运动,我在生活中减少更多的挑战。我把和我通过大学,直到今天。我还总是试着做一些日常健身的空间。我喜欢排球,网球,瑜伽,骑自行车,游泳,跑步和其他有趣的活动。如果我不保持活跃,似乎我的态度显示了它。我从来没有想要开始一个坏习惯,所以我呆在一个普通的政权。有一天我知道是多么容易让滑导致另一个,另一个。 After twenty-two years as a massage therapist I realized I was giving my clients information on the benefits of having a healthy lifestyle through exercise. I decided to get certified in personal training, group training and post re-hab, and Pilates, through ACE, AFAA, Total Gym and Balanced Body. There are many modalities to fitness. I design programs which are specific to my clients needs. I also visit with your doctor or physical therapists. We work together as a team! Your success is my success! You will discover such benefits of fitness such as Posture Practice, Body Mechanics, Injury Prevention and the benefits of maintaining an exercise program. We cover various components of exercise such as Flexibility, Balance, Muscular Strength and Endurance, Cardiovascular Endurance, Skill Related Fitness, Anaerobic and Body Composition.” Knowledge is Power”! I aim to educate you on your body! I welcome you to ask me any questions. I hope I can inspire you to live a quality life through improved awareness of your movement patterns, thereby empowering YOU in all facets of your daily living! ~Deborah McDevitt CPT, MT