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作为一个经验丰富的专业健身,我自2002年以来一直作为一个私人教练认证和教学组织自2008年以来,健身。我与AFAA举行个人培训认证和王牌。TRX悬挂和功能训练资格和组健身与AFAA认证,Les米尔斯BODYPUMP®,旋转®,好身材P90X,精神错乱,PIYO项目。除了个人培训和教学群体健身,我的背景在体育包括教练学院女运动员在篮球,高中的时候,和AAU水平。我也热衷于户外骑自行车。领域的经验:健康评估与评价;心血管调节和耐力;的减肥训练;个人和团体力量训练;运动训练; and Basketball Skills Training. My Training Philosophy: Fitness is a lifestyle that requires consistency and work but it should be fun. Progress is getting better with each workout. Do one more exercise, one more minute, one more rep. than you did last time.