Fitness Journal
July 2017

Why Proper Rib-Cage Position Is Important

Proper thoracic-cage functioning sets the groundwork for healthy movement.

Conditioning for Kayaking

Product Showcase

7 Ways We All Can Bridge the Gap

ACE's chief science officer reflects on key insights from 6 years of interviewing experts for this column.

The Care and Feeding of Superheroes

Learn how to find, attract and develop your dream team.

How to Get Paid What You’re Really Worth

Earning higher pay starts with understanding the value that fitness delivers.

Lifestyle Transformation Strategies That Work

Four real-world clients reveal the secret ingredients that led to success.

2017 IDEA World Fitness Award Finalists

These 9 career pros have scaled to the pinnacle of our industry. Find out what keeps them inspired.

Inspiring the World to Fitness for 35 Years!

IDEA and Fitness Industry Milestones 1982–2017

Does Foam Rolling Really Increase Blood Flow?

Exercise Mitigates Stress-Related Weight Gain in Kids

Exercise Types Affect the Brain Differently

Music Listening, Meditation and Brain Fitness

Bike to Work, Live Longer

Treat & Reduce Obesity Act of 2017 Gains Momentum

Activity Helps Heart Attack Sufferers Survive

U.S. Yoga Injuries Increasing

Migraines: A Weighty Issue?

Can You Catch the Running Bug?

Kids’ Injury Risk Is Higher in Particular Sports

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Hemp, Hemp Hooray

Menu Follies

New Science on Training and Fasting

Nutrition Labels Can Be Misleading

How Does Diet Affect the Human Microbiome?

Where’s the Better Beef?

Question of the Month

21st Century Fast Food

Look Ma, I Can Eat More Meatloaf

Don’t Give Frozen Foods the Cold Shoulder

How Fitness Professionals Can Avoid On-the-Job Injuries

Your body is your business; protect your investment and keep your returns flowing.

Health News: Fact or Fiction?

It's easier than ever to spread bogus health information online. Here's how to help your clients figure out what's real.