以“Nextovers”赢得这顿饭准备比赛

每年一月,创意在Epicurious.com上扔下# cook90挑战。具体地说,他们指导和哄骗大批家庭厨师准备好一日三餐,每一天,整整一个月。如果你不经常做饭或者,煽动90广场的概念在一个月内(甚至一年!)可能给你潜水的智能手机,以确保UberEATS食品交付应用程序仍在良好的工作秩序。

但# cook90领导投掷追随者今年的礼物,一个聪明的想法:这种做法Epi的食物主任罗达布恩称“nextovers。”

所以他们是什么?

Nextovers更习惯“一件事”。The concept is basically the practice of bulk-prepping veggies, proteins, grains and beans on an open afternoon (consider blocking off a couple of hours on Sunday afternoon) so these ingredients are ready to riff on when it comes to the busy times during the week when we are thrashing about trying to put a meal on the table. With the food already seasoned and cooked—usually the limiting factor of the prep dance—you can grab what you need from the fridge and build a quick grain bowl, pasta, soup, wrap or salad.

得到一些灵感来自# cook90团队:www.epicurious.com/expert-advice/cook90。