一般健康
Young Women and Effects of Oral Contraceptives
Researchers studied the effects of oral contraceptives on young healthy women during a 10-week whole-body resistance training program.
Cognitive Benefits of HIIT
A new study supports the cognitive benefits of HIIT: a 20-minute bout of high-intensity interval training on information processing.
Morning Exercise and Reduced Risks
Researchers found that participants who did morning exercise had lower risks of coronary artery disease and stroke.
肌肉加强对长寿
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
Programming for Exercise and Medications
Here’s a look at common medication groups, and recommendations for programming for exercise and medications.
Degrees of Functional Abilities, Demystified
The Hierarchy of Functional Aging model includes eight categories of functional abilities to help you assess and training clients.
Exercise and Heart Failure Risk
Consistent moderate or vigorous exercise is linked with lower heart failure risk among white adults compared with those who did not exercise.
Overcoming Genetic Predisposition With Exercise
Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
Hitting Daily Activity Goals for Results
When it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.
Leisure Activities and Exercise for Older Adults
Research shows that doing different recreational and exercise activities is linked with as much as a 13% lower death risk for older adults.
Update on Prolonged Sitting
Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
Sportswear Contains High Levels of BPA
Recent testing conducted by the Center for Environmental Health in Oakland, California, discovered high BPA levels in athletic clothing.
Walking Faster, Not Farther
10,000 steps a day may reduce disease risks, but research shows that walking faster may provide even more benefits than step volume alone.
Physical Activity Levels, Obesity and Breast Cancer
Researchers noted an association between higher rates of breast cancer and obesity, recommending more strategies to increase movement.
Grit in Sports Training
参与体育运动与发展中生活e skills that may improve success and build resilience, known as “grit” in sports training.
Older Women Exercise Benefits
Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.
Breast Cancer Survivors Benefit From Strength Training
Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
Chronological Age Vs. Physical Fitness
Higher aerobic fitness levels in older adults are more predictive of longevity than chronological age alone.
Exercise and Brain Health
Exercise promotes brain health, but the exact mechanism underlying this relationship remains unclear. New research reveals more.